Eating a Healthy Breakfast:

Don't overdo it, either

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Health Castle

Vincent J. Tamuzza, MD

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What's worse than skipping breakfast? Eating your day's worth of fat and calories before noon. Unless it's a brunch for a special occasion, stick with these guidelines.
Vincent J. Tamuzza, MD

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Community Reviews

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(1 review)

Felisha Griffin

03/07/2008

Great, simple tips for not overdoing it when it comes to eating breakfast. I think I'm guilty of this habit of overindulging on the weekends just because I rarely eat breakfast during the week, and I have more time to prepare a meal for the family on the weekends.