Eating a Healthy Breakfast:

The science behind your breakfast

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Vincent J. Tamuzza, MD

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Ever wonder why eating a healthy breakfast is so important for metabolism and general well-being? Find out here, and get hints on what foods make the best choices.
Vincent J. Tamuzza, MD

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Community Reviews

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(2 reviews)

Jennifer Cochran-Biederman, MS, MA

12/21/2007

This site recommends fiber (at least 5g) and whole grains in a healthy cereal. So, I'm saying goodbye to my Special K, and opting for one of the better options offered here.

Deanna Durica

02/12/2008

This is a great explanation for all those people who think eating breakfast just makes them hungrier during the day. The first meal of the day really is the most important!