Healthy Eating at College

Remember these ten simple rules the next time you go to the dining hall or prepare for an all-nighter of studying (or partying).

According to the clinical nutritionist in this article, these three simple rules can help ward off weight gain, especially when combined with healthy eating at college.

Dorm life should not prevent you from following the appropriate medical or religious diet plan; learn about this and many other issues in this article.

Learn how to navigate the dining hall, make smarter choices and determine portion sizes with this helpful guide for healthy eating at college.

Psychologist Susan Albers has written two books on the subject of mindful eating, being aware of what and why you're eating. Click here to explore her promotional Web site.

Eating disorders often start in college. Why is this? Get an introduction with this overview.

Underage and excessive drinking can lead to academic problems, unsafe/unwanted sex, alcohol poisoning, alcoholism and drunk driving. Get all the facts here.

Contrary to popular belief, one cannot survive on pizza and beer alone. Discover what might be missing in your diet, and how to replace it, with this overview.

This short video features a college student and a registered dietitian talking about college weight gain, what causes it and how to prevent it.

Only five? Part of the college experience is having fun, but in order to eat and stay healthy try to limit these gut-busting tendencies.