Healthy Eating at College
treatments submit a link
Ten steps to healthy eating at college
Occidental College
Remember these ten simple rules the next time you go to the dining hall or prepare for an all-nighter of studying (or partying).
Sleep, eat breakfast, drink water
Amarillo College
According to the clinical nutritionist in this article, these three simple rules can help ward off weight gain, especially when combined with healthy eating at college.
self-help submit a link
Special dietary needs
Nemours Foundation
Dorm life should not prevent you from following the appropriate medical or religious diet plan; learn about this and many other issues in this article.
Tips, tricks and substitutions
Young Women's Health
Learn how to navigate the dining hall, make smarter choices and determine portion sizes with this helpful guide for healthy eating at college.
Healthy Eating at College: The book
Eating Mindfully
Psychologist Susan Albers has written two books on the subject of mindful eating, being aware of what and why you're eating. Click here to explore her promotional Web site.
risks submit a link
Body image and eating disorders
Healthy Place
Eating disorders often start in college. Why is this? Get an introduction with this overview.
Drinking affects more than weight
College Drinking
Underage and excessive drinking can lead to academic problems, unsafe/unwanted sex, alcohol poisoning, alcoholism and drunk driving. Get all the facts here.
Contrary to popular belief, one cannot survive on pizza and beer alone. Discover what might be missing in your diet, and how to replace it, with this overview.
causes submit a link
Freshman 15 video
WebMD
This short video features a college student and a registered dietitian talking about college weight gain, what causes it and how to prevent it.
Five bad college habits
About
Only five? Part of the college experience is having fun, but in order to eat and stay healthy try to limit these gut-busting tendencies.

