Healthy Eating Guide
treatments submit a link
Diabetics on the go
Diabetes
This healthy eating guide to restaurant and fast food fare is aimed at diabetics; however, most of the tips apply to anyone who wants a good meal outside the home.
self-help submit a link
Healthy eating overview
Help Guide
This extensive healthy eating guide covers food guidelines, vitamins and other supplements, and even discusses how much water you should drink.
A guide for kids
President's Council on Fitness
Share this healthy eating guide with your child so he or she learns what it means to eat well, a lesson that lasts a lifetime.
Eating well at a theme park
YouTube
While this video healthy eating guide speaks specifically about Legoland, most of the suggestions apply to any theme park you might wish to visit.
Foods you should include
YouTube
This video healthy eating guide covers a variety of foods that you should include in your meals, including parsley, almonds and mangos.
Leading others to eat for health
Nutrition Resource Centre
This healthy eating guide is intended to help community leaders and health educators to teach themselves and others to develop good eating habits.
Getting the fuel you need
Open Book Systems
If you’ve ever wondered what the almighty calorie is measuring, read this article. Be sure to check out the chart to see how much fuel your family needs.
For the rest of us
WebMD
If you're picky or clueless in the kitchen, no amount of advice on healthy eating seems to help. Change your approach with the help of this resource.
Keeping it in proportion
Associated Content
Did you know a single serving of cold cereal is only about the size of your fist? This healthy eating guide focuses on eating only the amount you need.
Variety is the spice of life
My Vitamin Guide
The easiest way to make sure you get all the nutrients you need is to eat as varied a diet as possible, as this healthy eating guide reminds us.
alternatives submit a link
Guide to anti-cancer eating habits
Federal Citizen Information Center
This healthy eating guide teaches you simple ways to incorporate cancer preventng food studies into your daily eating habits.
Healing foods for your health
Univ. Michigan Integrative Medicine
If you want to be healthier, you might consider this pyramid as your healthy eating guide instead of the standard one. Check it out here.
A better food pyramid
Harvard School of Public Health
This article examines the flaws in the USDA food pyramid. Check out the proposal for a new healthy eating guide based on scientific evidence rather than politics.
A different analogy
Brianmac
If you don’t like pyramids, try this healthy eating guide based on the image of a plate with all the wonderful foods you can eat. Bon apetite!

