If you're looking for a healthy diet that offers good variety, this website is just what you need. It offers healthy eating guidelines and provides a link to the USDA Food Pyramid (My Pyramid). For those with special dietary needs, it provides links to the Vegan, Healing Foods, Diabetic, Kids and Alternate Food Pyramids, as well as information on healthy diets for women, seniors, and people who want to lose weight and/or manage their weight. You will learn which vitamins & minerals do what, when to add supplements to your diet, and so much more. Enjoy!