High Fiber Food:
Cutting carbs while keeping fiber
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Trying to cut back on carbs while keeping high fiber foods in your diet? Believe it or not, it can be done. Get the details here.
Jennifer Cochran-Biederman, MS, MA
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03/10/2008
When I hear the term "low carb," I also tend to think "low fiber," since so many high fiber foods tend to also be on the higher end of the carb spectrum. But this article offers up some suggestions for foods that help us meet daily fiber intake without too drastically adding carbs. There's a list of high fiber/low carb foods that might be helpful to those trying to balance the best of both worlds.
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