The "Good Proteins Meal Plan" is amazing. I wasted no time printing out the Good Proteins Chart for posting right on my refrigerator. I have always lumped all proteins together, vaguely understanding that some have more fats than others, some have more protein per ounce, etc., but looking at this chart was a real eye-opener for me. Gaining an understanding of why quality protein is so important in a healthy diet has really changed the way I look at grocery buying.