Low Protein Food:
How much is enough?
Harvard University
Expert Summary
If you feel fatigue, weakness or poor recovery after exercise, you might have too many low protein foods in your diet. Find out the RDA of protein for a healthy adult here.
Jody Simpson
Expert Scorecard
Overall Expert Score
Community Reviews
Overall Community Rating:
(1 review)
01/11/2008
Not much information here. Without knowing the translation of kilos to pounds, it's not possible to figure your protein needs here. This was a bit disappointing.
Add your rating:
click to select