Nutrition Guide:
I (heart) nutrition
American Heart Association
Expert Scorecard
Overall Expert Score
Community Reviews
There is some good information on this page like the fat education, nutrition facts, and diet and lifestyle recommendation links. The delicious decisions link gives you access to a recipe find that has dozens of heart healthy recipes. The association even labels specific heart healthy foods on the labels at the grocery store. Good stuff here from a reputable organization.
Valuable information from a great organization! Includes a bunch of links which can get overwhelming to navigate, but it's worth the time. For instance, try out the interactive cookbook where you can choose recipes for different mealtimes and ingredients or take a look at information on the no-fad diet (great especially considering the popularity of fad-diets, even though some are harmful and the majority don't work!!)
This is a great place to find some heart healthy recipes of course (American Heart). You'll also find quite a bit of general nutrition information, but not an abundance of detailed information. You can find additional details within this same Wego health page if you are looking for specifics.




