Nutritional Value of Food:

130 foods you should eat more

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World's Healthiest Foods

Vincent J. Tamuzza, MD

Expert Summary

Click on any one of these nutrient-dense foods to learn why it's so good for you and how to incorporate it into your diet. Great advice, but not all proclaimed benefits are supported by research.
Vincent J. Tamuzza, MD

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Community Reviews

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(1 review)

Janeen

12/23/2007

This is a great list of 130 foods that we should be eating or should be eating more of. Everyone should be able to find something to eat here, and if you're bored with your diet, this is a great page to find things to "spice" it up.