Protein in Egg
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Protein during pregnancy
Egg Nutrition Advisory Group
Eating two eggs a day provides additional protein required during pregnancy. The protein in eggs also supports the growth and development of the fetus.
Strength from eggs
Body Fitness
Bodybuilders gain muscle strength from the protein found in eggs, which are superior to chicken and beef in protein content. Learn why some people eat them raw.
An egg-ceptional food
Aging Eye
Wondering how to get more protein in your diet? Look no further than the egg. The protein in eggs is high quality and easily digestible.
The race for eggs
Runner's World
The protein in eggs contains everything you need for muscle recovery after distance running. Find out the benefits of eggs for runners.
Eggs for lowering blood pressure
Watt Poultry
Ovalbumin, the primary protein in egg whites, has reduced blood pressure in laboratory studies. Ask your doctor if eating eggs might help lower your blood pressure.
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The gold standard
American Egg Board
Scientists use the protein in eggs as the standard by which they measure protein in other foods. Learn how egg protein also helps with brain function and eye sight.
Not just high in cholesterol
Ohio State University
The protein in eggs is also high in essential amino acids, vitamins and minerals. Find out what researchers are saying about egg consumption.
Pork vs the egg
The Journal of Nutrition
This interesting study suggests that the protein in eggs compared with the protein in pork just can't be beat.
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Avoiding the egg
Teens Health
Egg allergies are a response to the protein in eggs. Find out how to treat and live with an egg allergy.
Losing weight with eggs
Woman's Day Magazine
A recent study shows that the protein in two eggs made people take in 400 fewer calories a day. Find out more about this exciting research.
