Need a little help putting together a healthy meal from the Quiznos menu? Follow these five tips, based on Quiznos nutrition information.

This food database has Quiznos nutrition information for a some menu items. Values don't match up exactly with the Quiznos website, but are fairly close.

If you have any food allergies or sensitivities, check this useful table before your next Quiznos visit to help you avoid problem ingredients.

Following Weight Watchers or another point-system diet? Use this page with point values for many Quiznos menu items to help you stay on track even when eating out.

It's not easy to locate nutrition information on the Quiznos web site, but once you do, it's pretty useful. Read WEGO's comments about this link to learn how to find the info.

News article reporting that Quiznos is removing all trans fats from their food. Trans fats increase the risk of heart disease, so this is good news.

Read about a couple of new 200-calorie sandwiches from Quiznos in this press release. Quiznos has nutritional information for these new products on the web site.

Article discusses the trend of healthy sub sandwiches started by Subway, and compares the nutrition of subs from three chain restaurants, including Quiznos.

Discover low-calorie sandwich, salad and side dish options from Quiznos. Only calorie counts are listed on this page -- further nutrition information is elsewhere on the site.