Sports Nutrition and Wellness
self-help
Basics for the athlete
Video Jug
Do you know what to eat for sports nutrition and wellness before the game? Hear an expert answer some questions about pre-sports dining.
Here are some terrific pages that detail sports nutrition and wellness. Having any trouble with endurance? Read how it's affected by what you eat.
Tips for your young athlete
Moms' Team
This is a terrific site dedicated to sports nutrition and wellness for kids of all ages. Get advice on hydration, eating on the road and much more.
Nutrition for the ladies
Buzzle
This great article explains important facts about sports nutrition and wellness for female athletes. If you're a woman, read what you should know here.
A great place to start to learn the basics about sports nutrition and wellness. Details the importance of staying hydrated and a proper diet.
The veggie way
Vegetarian Resource Group
Good sports nutrition and wellness is essential for vegetarians. Take a look at how to get the essentials in before your next event.
Clear the confusion
Brown University
Need the facts about sports nutrition and wellness? Whether you're an occasional athlete or tri-athlete, discover your diet needs here.
Video: Risks for young athletes
Montefiore Medical Center in Association
Paying attention to your child's sports nutrition and wellness is wise, but excessive sports, dieting and exercise aren't. Watch this video to learn more.
Fluid facts
WebMD
Staying properly hydrated is a critical component of sports nutrition and wellness. Discover the truth behind fitness and designer waters like Propel and Powerade.
A look at the facts
GSSI
Brief article debunks major myths associated with sports nutrition and wellness. Highlights how sugar and sports drinks might actually improve performance.
Get in the game
University of Illinois
Looking for a complete guide to sports nutrition and wellness? Here it is. See how to plan meals and terrific tips for upping your energy levels.
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