Amino acids make proteins and help build muscle. These three audio clips feature professionals discussing why protein is a healthy part of any sports nutrition diet.

Women generally need fewer calories per day than men. Find out here where your calories should come from for a healthy sports nutrition diet.

It’s important to stay hydrated before, during and after participating in sports. Choose your sport and answer the questions to see how much fluid you need in your diet.

A good sports nutrition diet might mean the difference between winning and losing. Read how eating healthy helps you perform better.

Enter your age, weight and physical activity level to calculate the amount of each food group you need per day for a healthy sports nutrition diet.

Now that you’ve learned about a good sports nutrition diet, why not take this test to see what you know.

Great interactive calculator will help you determine if you include enough carbohydrates in your sports nutrition diet. Pick a food and watch what happens.

Carbohydrates, iron and fluids are three key components of any sports nutrition diet. Click on your sport for specific requirements.

Participating in sports and eating a nutritious diet helps prevent weight gain, heart problems, osteoporosis and much more. Learn other benefits here.

Athletes should eat a small nutritious meal that is high in carbohydrates about two to four hours before participating in sports. Find out why here.

Watch a sports nutritionist prepare three yummy meals and two satisfying snacks in less than 15 minutes. If he can do it, so can you.

Athletes who sweat out a lot of salt might experience cramps and fatigue. Site includes three audio clips with expert advice on sodium and your sports nutrition diet.

Green leafy veggies supply iron and calcium. Learn more important facts to help improve your sports nutrition diet.