Carbohydrates are an important part of sports nutrition for women. This 12-question quiz might teach you something you didn’t know about carbohydrates and sugars.

Don’t know how or what to cook? Try some delicious recipes that are sure to please your sports nutrition diet and your taste buds.

Explains three types of nutrients important in a woman’s sports nutrition diet. They are vitamins and minerals, energy nutrients and water.

Did you know that working out doesn’t mean you can eat anything you want? Look to these myths and facts to find out more about sports nutrition for women.

Women can maintain good sports nutrition even when eating out. Instead of that cheeseburger with extra mayo, try grilled chicken on whole wheat with extra lettuce and tomatoes.

Women need good quality carbs in their sports nutrition diet. Watch this video to see why a banana before the game might not be the right choice.

Caloric needs for women depends on factors like age, weight and sports activity. Find out more and calculate your nutrition requirements.

Drinking more water is just one short-term sports nutrition goal. Others take longer. Find out how to set goals and keep track of your progress.

Just like men, women need to replenish vitamins, carbohydrates and other nutrients after exercise. A sports drink might just be what you need.

Some female athletes think missing their period is OK, but you might need to see a sports nutritionist to get it back. Learn more here.

Women who eat a healthy sports nutrition diet are less tired and perform better. Learn why skipping meals and sports don’t mix.

The female athlete triad disorder can change your eating habits, menstrual cycle and bone health. Learn how good sports nutrition can help.

Women who don’t have a good sports nutrition diet can develop osteoporosis and fractures. Calcium and vitamin D are two key components to maintain healthy bones.