Sports Nutrition for Woman:
Bone health
National Institutes of Health
Expert Summary
Women who don't have a good sports nutrition diet can develop osteoporosis and fractures. Calcium and vitamin D are two key components to maintain healthy bones.
Nigel Wall
Expert Scorecard
Overall Expert Score
Community Reviews
Overall Community Rating:
(1 review)
01/14/2008
This article provides some good points and arguments about why women of every age should be concerned about their bone health, especially if they are stressing their bodies too much with sports training.
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