Sports Nutrition for Woman:
Choosing good carbohydrates
You Tube
Expert Summary
Women need good quality carbs in their sports nutrition diet. Watch this video to see why a banana before the game might not be the right choice.
Nigel Wall
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Community Reviews
Overall Community Rating:
(1 review)
01/14/2008
Not the best/most engaging use of video to deliver information but this dietician provides some good tips.
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