Sports Nutrition
self-help
A healthy diet
Nicholas Inst. of Sports Med. and Athletic Trauma
Find out what the essentials are for a healthy, balanced diet plan that is key to sports nutrition.
Sports nutritionist
Nat. Association of Sports Nutrition
Looking for professional help with sports nutrition? Find a licensed sports nutritionist or personal trainer in your area.
Nutrient guide
Univ. of Illinois Extension
Obtain helpful tips on a healthy diet for sport nutrition. Details on food groups and nutrient amounts.
Muscle building
Physician and Sportsmedicine
Want to bulk up your muscles? Overview of sports nutrition requirements to increase your muscles with nutrient and supplement information.
Combining diet and exercise
Iowa State Univ.
See how diet and fitness fit into your sports nutrition plan. Great tips on food and drink consumption and reading nutrition facts labels.
risks
Dangerous drugs
Mayo Clinic
Learn the basics about performance-enhancing drugs and supplements, including mechanisms of actions, health effects, and risks.
Sports enhancement
Am. Acad. of Family Physicians
Looking for alternatives for sports nutrition? Lengthy article details actions, scientific evidence, adverse effects, and legality of many popular ergogenic aids.
Drugs and sports nutrition
Healthology
What are the risks of drug use for sports nutrition? Short video segment discusses the effects of synthetic drugs on the body.
alternatives
Energy drinks
Gatorade Sports Science Inst.
What do drinks have to offer for sports nutrition? Evaluate the basics of energy drinks with information on ingredients, claims, and side effects.
The vegetarian way
Adirondack Sports & Fitness
Take a look at useful tips for sports nutrition for vegetarian athletes. Information on nutrient and energy needs and benefits.
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