Sports Nutrition:
Sports enhancement
Am. Acad. of Family Physicians
Expert Summary
Looking for alternatives for sports nutrition? Lengthy article details actions, scientific evidence, adverse effects, and legality of many popular ergogenic aids.
Felisha Griffin
Expert Scorecard
Overall Expert Score
Community Reviews
Lengthy article that goes over ergogenic aids for athletes. There is a ton of information here but the best thing about the article in my opinion is the table midway through the article. It lists ergogenic aids from alcohol to asprin to anabolic steroids, what they do, research results, side effects and the legality of taking this aid. Excellent resource here and something athletes should definitely take a look at.
I love the tables in this article which condense the written material into a easy readable and printable format. Great for printing out and pinning up to the bulletin board at the gym!



